There’s no question that most volleyball players have an impressive vertical leap. Whether you play beach or indoor volleyball, you’re about to discover helpful tips to increase your vertical leap this year. Adding a few extra inches to the vertical leap will make you an even more powerful volleyball rebounder, blocker and attacker.
Volleyball players have different needs from those of other athletes, so it is important for you to understand that the same jumping exercises you do when running might not be enough to increase your jump. A lot of volleyball fitness workouts focus on the lower body, and these can include strength training and cardio workouts.
In order to really get the maximum out of your workout, you need to focus on the whole body if you want to see results from your volleyball exercises. You’ll be surprised at how much additional height you can add by combining exercise and proper weight training with great cardiovascular activities like cycling and jogging. You should also incorporate plyometrics to improve your jump, since you’ll be working on your entire body.
If you’re new to volleyball exercises, you may be tempted to jump up and down as often as possible. This is definitely a good way to get into shape and to increase your strength, but don’t overdo it. It might feel good to have as much momentum as you have, but overdoing it can cause you some serious injury and can make your jump seem a lot higher than it actually is.
A better option would be to start slow when you start working on how to jump higher in volleyball exercises. Make sure that you warm up appropriately and that you know how much energy you have before you begin. Keep track of your progress by keeping a logbook of your results. You can also ask a trainer to make sure that you’re getting the right amount of reps.
Remember, when working on how to jump higher in volleyball, the biggest jump you will have is the one that you get when you go up and down the court during volleyball games. When you are playing volleyball, it’s all about the explosiveness of your legs and body, so remember that your jumps will be limited by what you’re doing and how you’re doing it. If you’re looking for ways to increase your jumping ability, remember that doing the proper exercises will give you the power to jump higher in volleyball.